Online Food Recovery Support Group: Food, Body & Love Companion Workbook

Join us for a heartfelt weekly online Food Recovery Group where we'll dive into Kari Anderson's workbook based on her inspiring book, food, body & love. This support group is all about creating a safe and supportive space to heal your relationship with food and your body.

About the Book: food, body & love

In food, body & love, Dr. Kari Anderson shares her personal journey of overcoming struggles with food and body image. She combines refreshing honesty with her professional expertise to explain why we often turn to food for comfort and how to break that cycle. This book offers practical advice and heartfelt insights to help you move from self-criticism to self-love.

What You Will Learn:

• How childhood experiences can shape your eating habits
• The basics of polyvagal theory and how it can change your life
• Ways to calm your nervous system and reduce stress eating
• Mindfulness techniques to improve your relationship with food
• How to find peace and safety through a spiritual connection
• Tips for loving and accepting yourself at every size and stage

With Kari Anderson’s book as our guide, you'll receive valuable insights and practical strategies to understand and change your eating behaviors. This group is a chance to connect with others on the same journey and get the encouragement you need.

Led by Functional Nutritionist, Karin Lund

Karin Lund specializes in women's health and recovery from food addiction, using evidence-based treatments and patient-centered functional medicine practices. She helps clients find balance and well-being through sustainable lifestyle changes and mindfulness practices.

Additional Information:

• Please contact Karin Lund at karinlund@hartsspace.com with any questions.
• It is highly recommended that you purchase the Food, Body & Love workbook.
• Reading or purchasing the memoir the workbook is based on is not required.
• You’re welcome to attend any or all sessions—there’s no pressure to come every week. Just be sure to register online for the weeks you plan to attend.

Don't miss out on this opportunity to start healing and find peace with food and your body. Sign up now and join us on this journey towards self-love and acceptance.