Winter Retreat 2025: Ignite Your Light

Start the new year with intention at our 3rd Winter Retreat this January, set in the breathtaking Rainbow Lodge Retreat Center in North Bend, WA. If you've been feeling overwhelmed, stuck, or simply out of sync with yourself, "Ignite Your Light" is your chance to reconnect with your inner spark and find new ways to move forward.

Over the weekend, immerse yourself in hands-on workshops, guided meditations, and activities designed to help you break through the noise and regain a sense of direction. Led by experienced facilitators, these sessions will provide you with practical tools to tackle the challenges you're facing, whether it's managing stress, finding clarity in your goals, or rediscovering your passion.

If you’re struggling to find balance, needing to reset your mindset, or just craving some peace away from the everyday grind, this retreat offers the perfect mix of introspection and inspiration. Connect with others who understand what you're going through, enjoy nourishing local meals, and let the tranquil surroundings of North Bend restore your sense of calm and purpose.

Retreat Pricing and Details:

Single Room Package: $1100 

Shared Room Package: $950

• Insurance Coverage: If you're wanting to apply insurance coverage, please purchase the deposit to hold your spot first, and then contact Katie at sustainablehealth@hartsspace.com to discuss how insurance may apply to the remaining cost.
• Deposit: Hold your spot with a $100 deposit. Pay in installments, with the full amount due by December 15, 2024.

Your Package Includes:

• Accommodation: 2 nights at the Rainbow Lodge.
• Meals:
• Friday: Dinner Saturday: Breakfast, lunch, and dinner Sunday: Breakfast and lunch
• Workshops: Access to all sessions led by certified experts in nutrition, mental health, art, and yoga.
• Guided Sessions: Focused on self-discovery, trust, and aligning with your true self.
• Community: Join a supportive group of fellow seekers.
• Scenic Setting: Enjoy the beautiful, calming backdrop of North Bend, WA.

Meet Your Facilitators

• Katie Hart, MS, LMHC, CN: Your guide to blending mental health and nutrition for holistic well-being.
• Michelle Benson, MS, CN: Find out what nutrition and lifestyle strategies work best for you.
• Karin Lund, MS, CN: Use food as medicine to tackle hormonal and health issues.
• Oriana Cozzolino, LCSW(A): Heal and grow with trauma-informed yoga and meditation.
• Lindsay Stokes, Embodiment Facilitator: Reconnect with your body through movement and creative expression.
• Stefanee McDonald, Marketing Manager: Behind-the-scenes magic-maker ensuring everything runs smoothly.

What to Expect:

• Engaging workshops that are practical, insightful, and hands-on.
• Opportunities to connect with your body, mind, and spirit.
• Tools and insights to trust your instincts and align with your purpose.
• A weekend dedicated to self-care, growth, and real conversations.
• Limited spots available—secure yours early for an experience that’s truly transformative.

Questions about insurance coverage? Reach out to us at sustainablehealth@hartsspace.com or call Katie Hart at (360) 915-2151.

Get ready to recharge, reflect, and reignite your inner light in one of the most beautiful settings in Washington. Reserve your spot today!